Join a group therapy workshop

FIll out the form to get information on group therapy sessions: Post Partum Support Group, Anxiety Support Group, Trauma Support Group, and Parenting Support Group

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POST PARTUM SUPPORT GROUP

T U E S D A Y S, 6:30 - 8:00 p m C D T | 1 2 S E S S I O N S | $ 6 0/S E S S I O N

UPCOMING SESSIONS 2024 | STARTS TUESDAY, FEBRUARY 27

This VIRTUAL group is available to individuals in the following states: Louisiana, Utah

Postpartum is a unique experience that comes with its ups and downs. This is a group for women on their postpartum journey who want to share some of their experience, gain support, and learn ways to recover and heal. This group will help with postpartum depression, anxiety, and transitional needs. Infants welcome!

ANXIETY SUPPORT GROUP

T H U R S D A Y S, 6:30 - 8:00 p m C D T | 1 2 S E S S I O N S | $6 0 / S E S S I O N

UPCOMING SESSIONS 2024 | STARTS THURSDAY, FEBRUARY 29

This VIRTUAL group is available to individuals in the following states: Louisiana, Utah

People may engage with a support group at various points throughout their mental health journey. For some, groups may be a safe space to explore their mental health for the first time in a welcoming and accepting community; for others, groups function as a space for validation, troubleshooting, and celebration as they work to manage or maintain their mental health. Regardless of what point you’re at, our participants share that support groups help them to get information and resources from people who have been there; build a support network they can rely on; and talk about their mental health without judgement.

Find support, understanding and feedback from others who experience similar struggles while our experts teach effective coping strategies to create change and growth.

BENEFITS OF GROUP THERAPY WORKSHOPS

Learn skills to cope with your emotions in a more effective way

Develop new strategies to cope with stressors and conflict
Increase compassion for yourself and others
Break free of rules, obsessions and constant worries and fears
Be more confident and increase self-worth
Increase awareness of the present moment instead of being stuck in the past or future
Improve your communication and get your needs met
End the cycle of shame and guilt
Connect to your values and priorities that may have gotten lost

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