Counseling/therapy is a process of self-discovery that can help people learn how to deal more effectively with situations in their life. It is also a process that helps people feel more comfortable with themselves, others, and helps develop some of the skills needed to deal with the tensions that come from within.

There are a variety of benefits that can come from therapy, and they tend to be individualized. Therapists are there to provide levels of support, teach certain skills, and help clients discover new coping strategies for things like anxiety, depression, stress, or even creative blocks. You don’t need to have some kind of ‘major disorder’ to find usefulness from a therapist. In fact, if you’re simply looking for personal growth in any aspect of your life, you can typically find the skills and resources through therapy to help with family problems, marital issues, and more. Essentially, a therapist offers a different way of looking at things – perhaps a perspective you haven’t yet considered, which makes it easier to point you in the right direction, and find the solutions you’re looking for in life.

Of course, therapists can’t just ‘fix’ everything on their own. It’s using those resources you learn in your everyday life that can really turn things around. Still unsure about what therapy could do for you? Some common benefits:

– Grasping a deeper understanding of who you are

– Identifying your goals and dreams

– Obtaining the right skills for bettering your life’s relationships

– Learning resources to put an end to the issues that brought you to therapy

– Managing problem areas in your personal life, like anger, stress, depression, etc.

– Creating new patterns of behavior for yourself

– Changing your problem-solving perspective

– Boosting your self-esteem and confidence

Telemental Healthcare (TMH) , also called telehealth, virtual counseling, and teletherapy refers to psychotherapy services that occur via synchronous phone or video conferencing. Telehealth sessions are conducted remotely, the therapist and client are not in the same room.

I strive to provide a judgement free, open, and warm space for my clients, whether in person or online. No two therapy sessions are alike, I hope to meet my clients with flexibility and understanding each session. I encourage clients to be an active participant in their sessions, collaborate with me, as you know you better than anyone!

We will agree on between session 'assignments'/goals for you to work on.

Each session is generally 50-60 minutes in length. Sessions may be shorter or longer depending on the issues presented.

Most clients will meet on a weekly or bi-weekly basis. The initial intake session is held for 90 minutes to allow ample time for you to share your current concerns, review your history, clarify diagnostic questions, and collaboratively set initial therapy goals. All future appointments are held for 45-60 minutes. I am committed to providing evidence-based therapies that are short term. We will discuss an estimate of the length of time required to meet your needs at the beginning of therapy. Most people attend sessions for between three to twelve months, although may stay shorter or longer lengths of time, depending on the nature of a client’s concerns, as well as their personal therapy goals.

Confidentiality is a very important element of the client/therapist relationship and is protected in most cases by law. Written permission is required from the client before information can be disclosed.

However, there are three major exceptions to this rule.

Exceptions include:

• Suspected child abuse or dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.

• If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.

• If a client intends to harm him/herself. The therapist will make every effort to enlist the client’s cooperation to ensure their safety. If the client does not cooperate, further measures may be taken without their permission in order to ensure their safety.

No. I provide mental health counseling services, and do not prescribe medication. If medication management is needed, you would need to consult with your doctor, or a psychiatrist. I am happy to provide you with referrals in the area.

Yes, I accept insurance. Out of pocket cost per 50 minute session: $120. Additional information can be found on the Rates Page.