Welcome

to Capital City Counseling

Take a moment, breathe in, breathe out, relax your shoulders, unclench your jaw, and take a deep RELEASE your tension. I’m Jasmine , I’m glad you’re here.

Therapy for the overwhelmed and the burnt out. If you are feeling like it is all too much, you’re right. Let us shoulder some of the weight.

Have you been overwhelmed with anxiety, feeling down, lacking motivation or self-confidence? Many of my clients find themselves on edge, irritable, at the end of their rope. Often, they struggle to see their own worth, burdened with negative core beliefs and memories of their past. They’ve felt like they haven’t had control in their life for far too long. They’re exhausted, burnt out, and don’t know where else to turn. They are humans having human reactions to this wild ride called life. My clients are adults (18+) who thrive with online therapy. They are looking for help with their problems and want to see someone from the comfort of their own homes. Because Capital City Counseling is fully telehealth, I am licensed and able to serve individuals living in the states of Louisiana, Nevada, or Utah. .

Most insurance accepted: Reach out for coverage details

Most insurance accepted: Reach out for coverage details |

Treatment Specialties

Young Professionals

& College Students

Depression & Anxiety

Trauma

Marginalized

Communities

Adults

Maternal Mental Health

Here at CCC, we believe that in order to maintain wellness we must start with creating a practice of resilience. Life will be tricky, we will make mistakes, but we are capable of adapting and growing regardless of our circumstance.

Schedule a Free Consultation

My approach to therapy is simple. You are an individual and unique and your therapy should be too. Together, we will work to find the treatment or blend of treatments that suits your needs best

WANT TO LEARN MORE?

TREATMENT APPROACHES

Cognitive Behavioral Therapy (CBT)
Compassion Focused
Eclectic
Minfulness-Based

Motivational Interviewing
Person-Centered
Strength-Based
Psychodynamic
Trauma Focused

Jasmine

“Just a masterpiece trying to master peace” - Millionaire Thought$

Meet the Counselor

For Clients

“Which do you want: the pain of staying where you are, or the pain of growth?” - Judith Hanson Lasater.

We all need support, reach out today

For Therapists

“None of us are as smart as all of us.” -Ken Blanchard

Resources for Therapists